My journey through life, art, drawing and painting. My adoration of cows, pigs, roosters, sheep and other animals. Sometimes I astonish myself with what I can do and sometimes I am terrified of what I'm doing. Either way I have to face the sweetness of the process and stand fearless in the midst of life's frenzies. www.TracieSeedArt.com
Tuesday, January 17, 2012
Desperate Momma's Macaroni & Cheese
Monday, May 30, 2011
Dear John Letter to 60 Abigail Street
Farewell Abigail,
with your sweet
and sour memories tucked
up in corners and behind eyes
shut tight.
Facades emblazoned
with words of truth
and comfort.
Wildfires rage
in angry desolation.
With pretty little flames
licking the stars.
Bright.
Goodbye, Abigail,
good girl with
arms wide shut.
Embracing all that is true
and distrusted.
I lock you. Up.
For good time's last moment.
Turn the key.
Click.
Click. Heels walk quickly.
Glad our hellos shall never
greet again.
Friday, April 16, 2010
Living a Mindful Life Lesson 17: Radical Acceptance

Friday, March 19, 2010
Living a Mindful Life Lesson 16: Living in the Gray
One aspect I am working on in trying to live a more mindful life is finding comfort in the gray. I prefer a black and white life: unwavering decisions, obvious paths, and absolute knowledge. Indecision makes me anxious, forks in the road nervous and the unknown scares me like nothing else. But I am realizing that life isn't really painted with such clear cut colors: it is variegated with shades of gray and be-speckled with glorious dots of black and white. In order to feel content and rest in my peace, I have to learn to exist in a dappled life.
For me, this is a daily struggle, and, perhaps, and hourly one. I constantly assess what I can and cannot change or control. I can't control flight cancellations, weather, or someone else's feelings. I can't change time, my children's personality, or even how someone reacts to me. When something "gray" happens that makes my heart race, brow sweat or knees knock, it all comes back to taking a moment, a breath and a reality check.
Luck comes to those who not only live in the gray but also survive, dare I say, thrive in the gray. The lucky ones take change as a blessing. They rejoice when they have choices. And when a door closes, they walk up to the next one and pound on it as hard as they can. Those of us who fight the gray and try to stay in the lines are blind to the gifts that living in the gray affords us.
Monday, March 1, 2010
Living a Mindful Life Lesson15: Click it or Risk it
eat belt that my brother survived. Now every March 2nd, instead of mourning his death, we celebrate his "Rebirth Day."